Can excessive fatigue cause tinnitus? How to prevent it?
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Can excessive fatigue cause tinnitus? How to prevent it?
There are many causes of tinnitus, but your situation is likely to cause tinnitus. Excessive fatigue, tired life, lack of sleep, being too nervous, always buried in work and other phenomena will lead to the occurrence of tinnitus, so you need to relax appropriately. Rest, drink plenty of water, and get symptomatic treatment, which will relieve the pain and reduce physical exertion.
In daily life, many people have experienced tinnitus. If it is temporary tinnitus, you don’t need to be so nervous. If the tinnitus is continuous and accompanied by other symptoms, such as headache, dizziness, When you are deaf, you need to be more vigilant. The occurrence of tinnitus is often related to fatigue, sleep, menstrual cycle, emotional factors, blood status in the brain and lack of oxygen in the inner ear.
Excessive fatigue, often being in a state of exertion, and always being highly nervous can easily cause tinnitus. If this kind of tinnitus is temporary, you don’t need to be too nervous. If tinnitus persists and is accompanied by other symptoms, such as headache, dizziness, and deafness, you need to be more vigilant. Therefore, to prevent the occurrence of tinnitus, you must live a regular life, get enough sleep, and avoid overwork and mood swings.< /p>
Doctors remind people that when they are tired from work, they should try to stay away from noisy environments, which will make people highly excited and worsen their fatigue. Eat less high-fat foods, as they are difficult to digest and will increase the burden on the gastrointestinal tract and make the body more fatigued. In addition, try to drink less hard alcohol and smoke less, so as to effectively prevent the occurrence of tinnitus.
Tips: Listen to light music to relieve tinnitus
It is understood that music is the most ideal sound that can suppress tinnitus. Listening to pleasant music regularly can not only mask tinnitus, but also divert attention and make the body and mind happy. The choice of music is light music, not jazz or rock music, and the volume should not be too loud. If conditions permit, a specialized tinnitus masking device can be selected under the guidance of a specialist. In addition, finding a new "exciting point" to distract your attention is also very helpful in treating tinnitus. It is recommended that tinnitus patients take part in more physical exercise, try to do things they like, socialize more with friends, and communicate more with fellow tinnitus patients. They must not sit idle all day long, isolated from the outside world.